What Makes Me Anxious - Students 2
Table of Contents
Enter your first name:
Enter your last initial:
Directions: It is important to understand the signs your body gives you to help you know you are getting anxious. Circle the signs below that help you know you are becoming anxious.
Some signs you may be getting anxious are:
|You may be agitated||You may avoid others|
|You may become restless||You may cry|
|You may be unable to focus||You may not want to go to school|
|You may have trouble falling asleep||You may be fearful of being alone|
|You may be picking your skin||You may be biting your nails|
Directions: Think about what causes you to be fearful or worried. Ex. a big test. Rate how anxious each situation causes you to feel; 5 being very anxious down to 1 being slightly anxious.
Directions: Coping skills are strategies we use to help us calm down. Look at the coping skills below. Which ones help you calm down when you are becoming anxious? Cut out the ones that help you the most. Put them in a place that you can use them when you start to feel anxious.
Examples: tape on students’ desk, wear them on a lanyard
Directions: In the scripts below circle two nouns in purple that name a person and one noun that names a place. In red circle two verbs.
A noun names a person, place, thing, or idea.
A verb names describe an action, state, or occurrence.
Directions: How many syllables do you hear in the words below?