What Makes Me Anxious - Students 1


Table of Contents

Enter your first name:

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Student Activity Sheet A

Directions: Think of a time you were anxious or worried. Draw a picture to tell about that time.

I was anxious when

Student Activity Sheet B

Directions: Select the best answer. If you are getting anxious or worried do you:

Become restless

Have trouble sleeping


Not want to leave home

Lose focus

Pick or bit at their skin or fingernails

If I am getting anxious I may also:

Student Activity Sheet C

Directions: Choose the coping skills that help you calm down when angry. Create and color one of your own coping cards.

Student Activity Sheet D

Directions: Draw a comic to match the script you listened to.

Student Lesson Review Sheet

Directions: Select the best answer.

1. Anxiety is the feeling of worry or nervousness; unease feeling.

2. Only a few people feel anxiety.

3. It’s ok to feel anxious.

4. I can use coping skills to control my anxiety.