Coping With Stress - Students 3
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Student Activity Sheet A
Directions: List up to three situations that cause or have caused you stress. List the ways stress affects you.
Student Activity Sheet B
Directions: Put a check next to each coping skill that you use in stressful situations.
Directions: Put a check next to each coping skill that you use in stressful situations.
Exercise regularly
Eat healthy
Deep breathing
Positive self talk
Taking a break from stressful situation
Talking to a trusted adult
List your own coping skills to use when you are feeling stressed.
Student Topic Checkout
Directions: Write about two causes of stress and a positive coping skill to use for each.